Open enrollment guide · Updated Oct 27, 2026
401(k) Match: How Much to Contribute and What It Does to Your Paycheck
Read the formula
- "100% of the first 4%": contribute 4%, get 4%.
- "50% of the first 6%": contribute 6%, get 3%.
- "100% of the first 3% + 50% of the next 2%": contribute 5%, get 4%.
What it really costs
A traditional 401(k) contribution lowers your federal (and usually state) income tax. On $60,000, raising your contribution 1% puts $600 more in your account but cuts take-home by only about $468 in the 22% bracket. Social Security and Medicare still apply.
Watch for
- Vesting: employer money may take years to fully belong to you.
- Per-paycheck match without a true-up: front-loading can miss match dollars late in the year.
- Saver's Match: starting with 2027 contributions, lower-income savers can get a federal match of up to $1,000.
FAQ
Should I contribute enough to get the full match?
For almost everyone, yes. It's typically an instant 50–100% return. Pay off very high-interest debt and keep a small emergency fund alongside it.
Run your own numbers: the free Know Your Benefits calculator shows your take-home pay and each plan's yearly cost in about two minutes. Your PDF never leaves your device.