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Open enrollment guide · Updated Oct 27, 2026

401(k) Match: How Much to Contribute and What It Does to Your Paycheck

Read the formula

What it really costs

A traditional 401(k) contribution lowers your federal (and usually state) income tax. On $60,000, raising your contribution 1% puts $600 more in your account but cuts take-home by only about $468 in the 22% bracket. Social Security and Medicare still apply.

Watch for

FAQ

Should I contribute enough to get the full match?

For almost everyone, yes. It's typically an instant 50–100% return. Pay off very high-interest debt and keep a small emergency fund alongside it.

Run your own numbers: the free Know Your Benefits calculator shows your take-home pay and each plan's yearly cost in about two minutes. Your PDF never leaves your device.